![]() Sauteed Vegetables with Paneer (1 katori) Roti (1 roti/chapati) Lentil Curry (0.75 bowl) Methi Rice (0.5 katori)Īpple (0.5 small (2-3/4″ dia)) Buttermilk (1 glass)Ĭoffee with Milk and Less Sugar (0.5 tea cup)
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